3	Medium	Baking potatoes
2	Tbsps.	Cornstarch
2	Cups	Fat-free milk
1	Tbsp.	Dijon mustard
1/2	Tsp.	Pepper
1/2	Cup	Reduced fat swiss cheese, grated
2	Cups	Fully cooked cubed ham
2	Cups	Steamed cut fresh asparagus

Bake potatoes at 375degrees for 1 hour or until tender. Meanwhile, in a saucepan, combine cornstarch and milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the mustard, pepper and swiss cheese. Cook and stir until the cheese is melted. Stir in ham and asparagus. Cook for 5 minutes or until heated through. Cut potatoes in half lengthwise; place cut side up and fluff the pulp with a fork. Spoon 2/3 cup sauce over each half.

YIELD: 6 Servings