4	Cups	Broccoli florets
2	Tbsps.	Water
2	Tsps.	Canola oil
2	Cloves	Garlic, minced
1	Tsp.	Soy sauce
1/8	Tsp.	Ground ginger or 1/2 tsp. Minced fresh gingerroot

Place the broccoli and water in a 1 1/2 quart microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

YIELD: 4 Servings