1/2 | sm | Onion, chopped |
2 | tbsp | Veggie stock or water (from 2 cups below) |
2 | tsp | "Italian" herbs or other fav. herb mix |
2 | C | Veggie stock or water |
1/2 | tsp | Garlic salt, onion salt, soy sauce, or none if the stock is salty |
3/4 | C | Frozen veggies, any combination |
1 | tsp | Herb mix used above |
1/4 | C | Instant potato flakes |
Dash of pepper to season |
Enjoy with some whole grain bread