Vegetable Bean Chili
From the Kitchen of: Bonnie
Source: Home-Style Cooking
1 | medium | zucchini, sliced 1/4 inch thick |
1 | medium | green pepper, chopped |
1 | cup | onion, chopped |
1 | cup | shredded carrots |
1/2 | cup | finely chopped celery |
2 | cloves | garlic, minced |
1/4 | cup | olive or vegetable oil |
1 | can (28 oz) | diced tomatoes, undrained |
1 | jar (8 oz.) | picante sauce |
1 | tsp. | beef bouillon granules |
1 1/2 | tsp. | ground cumin |
1 | can (15 oz.) | garbanzo beans, rinsed and drained |
1 | can (15 1/2 oz.) | chili beans, undrained |
1 | can (2 1/4 oz.) | sliced ripe olives, drained |
1 | cup (4 oz.) | shredded cheddar cheese |
Alfalfa sprouts, optional |
In a 4-qt. kettle or Dutch oven, saute zucchini, green pepper, onion,
carrots, celery and garlic in oil until tender.
Stir in tomatoes, picante sauce, bouillon and cumin; bring to a boil.
Reduce heat; simmer, uncovered, for 30 minutes, stirring occasionally.
Add beans and olives; heat through.
Garnish with cheese and alfalfa sprouts if desired.
Yield: 9 servings (2 1/4 quarts)
Diabetic Exchanges:
1 1/2 starch, 1 meat, 1 vegetable, 1 fat