1/4 | C | Dry sherry or apple juice |
1/3 | C | Chopped onion |
1/4 | C | Chopped celery |
1/4 | C | Diced red bell peppers |
1/3 | C | Diced canned or fresh tomatoes |
1 | C | Frozen corn kernels |
3 | C | Defatted stock (it didn't say chicken or beef, so up to you) |
2 | C | Cooked white beans, rinsed and drained |
2 | tsp | Minced fresh parsley |
1 | tsp | Minced fresh garlic |
1 | tsp | Ground cumin |
1/2 | tsp | Ground coriander |
1/2 | tsp | Cayenne pepper (or to taste - hotter or milder) |
Salt and black pepper (to taste) | ||
Makes 4 servings.