| 1 | tsp | Margarine |
| 1/4 | C each | Diced green bell pepper & onion |
| 2 | Eggs, beaten | |
| dash each | Salt & pepper | |
| 2 | slices | Whole wheat bread |
For colorful variation, substitute 1/4 cup diced tomato for the green pepper. Extra zest, sprinkle egg mixture with 1 teaspoon grated Parmesan cheese.
Upgrade this recipe into a ham, egg and cheese sandwich: Add 1/2 oz. julienne-cut cooked ham and 1/2 oz. shredded Monterey Jack cheese. Sauté ham with vegetables. Add cheese along with eggs, cook until eggs are set and cheese is melted.
Makes 1 serving