Lentil Soup with Caraway
From the Kitchen of: Sherry R. Cohoon
Source: American Health
Although winter is winding down, chances are you've still got at least one chilly day left. Seize the opportunity to make this lovely lentil soup and top it with a couple of teaspoons of balsamic vinegar for extra zing. It will make winter's last hurrah easier to swallow-honest. An added bonus: The sweet potato in the soup kicks in a lot of cancer-fighting beta-carotene.
3 | tablespoons | olive oil |
2 | leeks, trimmed, halved lengthwise, washed, thinly sliced | |
3/4 | teaspoon | Caraway seed, ground |
1/2 | teaspoon | Allspice, ground |
1 1/2 | quarts | water, vegetable broth or chicken broth (I use vegy boullion cubes) |
1 | large | sweet potato, peeled and cut into 1/2 inch dice |
2 | parsnips, peeled, quartered lengthwise, sliced thin | |
1/2 | pound | lentils (green or brown), rinsed |
1 | teaspoon | salt, to taste |
1/4 | teaspoon | pepper, freshly ground |
1 | small bunch | spinach, dry, chopped |
3/4 | cup | parsley, chopped, fresh |
6 | radishes, thinly sliced (for garnish). Adds flavor. | |
1. Heat oil in a 5 quart Dutch oven over medium heat. Add leeks
and cook, stirring, for 10 minutes, or until softened. Add caraway and
allspice and continue to cook, stirring, for 1 minute.
2. Stir in the water or broth, sweet potato, parsnips and lentils
and bring to a boil. Reduce heat and simmer, stirring, for 20 minutes,
or until vegetables and lentils are tender. Season with salt and pepper.
4. Remove Dutch oven from heat. Stir in spinach and remaining
parsley.
5. Serve soup in bowls garnished with the radish mixture. Makes
8 cups.
Note: I buy baby spinach and the smaller radishes and sprinkle them on top just before eating. My sons just loved this soup the very first time I made it. I honestly didn't think they would eat it with what is in it.
Servings: 6
Enjoy!