From the Kitchen of:  Bonnie

Source:  Reader's Digest 

 

1/4	cup	mayonnaise
1/4	cup	plain low-fat yogurt
3/4	teaspoon	curry poweder, or to taste
1/8	teaspoon	EACH salt and fresh ground pepper
1	clove	garlic, minced
2	cups	diced cooked chicken or turkey
5		green onions, including tops, chopped (about 2/3 cup)
1	large	sweet green or red pepper, cored, seeded, and chopped (1 cup)
1	small	Golden or Red Delicious apple, cored and diced (1 cup)
2	tablespoons	minced fresh cilantro (coriander) OR 2 tablespoons minced parsley mixed with 3/4 teaspoon dried cilantro
		Lettuce leaves
4		whole-wheat pita rounds, halved

In a medium-size bowl, whisk together the mayonnaise, yogurt, curry powder, salt, ground red pepper, and garlic.

Stir in the chicken, green onions, green pepper, apple, and cilantro.

Tuck several lettuce leaves into each pita half, then stuff with the filling.

Cover with plastic food wrap and chill until ready to serve.

Will keep, refrigerated, for up to 2 days.

Makes 4 sandwiches.