From the Kitchen of: Pepper
Source: Exported from MasterCook
| 1 | tbsp. | nonfat mayonnaise dressing |
| 1/2 | cup | alfalfa sprouts |
| 1/2 | ripe, sliced large tomato | |
| 1/2 | ripe, sliced avocado | |
| 1 | slice | Wisconsin Colby Cheese |
| 2 | slices | whole wheat bread -- or health nut |
Nutrition Facts
Amount Per Serving: Calories 366 - Calories from Fat 159
Per Serving (excluding unknown items): 143 Calories; 2g Fat (14.5% calories
from fat); 6g Protein; 26g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;
296mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0
Vegetable;
1/2 Fat.
NOTES : 1 servings