Comments: Sauce good with chicken, turkey pork and vegetables; Great marinade when making Kabobs!

1	cup	low fat plain yogurt
1	small	onion, quartered
3	cloves	garlic, peeled
1	piece	fresh ginger (1"), peeled and coarsely chopped
1	tbl.	fresh lemon juice
1	tea.	ground cumin
1	tea.	salt
1/2	tea.	ground turmeric
1/4	tea. EACH	ground cinnamon, cloves, nutmeg and red pepper

• Whirl ingredients in food processor or blender until smooth. Use half of sauce as marinade, other as sauce. (Refrigerate up to one day)

  Makes 1 2/3 cup

  Prep time 5 min.

  Per tbl. 8 cal.