This is a sauce I use over pasta such as bowtie pasta, elbow macaroni or even rice. It can be served over chicken breasts or 1/2 inch pork chops with all visible fat removed and your favorite vegetable.

1/2	tsp.	Salt (can use salt substitute
1/2	tsp.	Pepper
1/2	lb.	Mushrooms, sliced
1	med.	Onion, sliced
3/4	c.	defatted chicken broth (I buy no fat Chicken Stock Crystals)
2	Tbsp.	Tomato Sauce
1	tsp.	Onion Powder
1/2	tsp.	Garlic Powder
1	Tbsp.	Dijon Mustard
2	Tbsp.	non-fat or low-fat Sour Cream
2	Tbsp.	Parsley, chopped (optional)

• Place mushrooms and onion in pan and cook on med-high for 5 minutes.
• Add broth, tomato sauce, onion and garlic powders and mustard to pan.
• Cook for 10 minutes, reducing heat if needed.
• Stir in Sour Cream until thoroughly blended.
• Pour over noodles or pasta or meat of your choice.

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© 1996 -- 50 Plus Friends Cookbook:


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