50+ Friends Club Cookbook
Sauces
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Peppery Chicken Pan Gravy (low Fat)
From the Kitchen of: Pepper
Comments: *Approximate composition per serving:
20 calories 1g fat 0mg cholesterol 125mg sodium
2 | cups | skim milk |
2 | tablespoons | flour |
1 | tablespoon | chicken base |
1/2 | teaspoon | poultry |
1 | teaspoon | ground pepper |
1 | teaspoon | lemon juice |
1 | tablespoon | browned corn flakes/corn meal breading from oven fried chicken |
- Combine flour and skim milk together in a container with lid and shake 1 minute until no lumps appear. Pour into
saucepan and bring to boil.
- Stir until thickened. Add chicken base, poultry seasoning, pepper and lemon juice until
thickened. Add browned breading from oven fried chicken.
- Serve with Oven Fried Chicken.