| 3 | Ripe California Avocados, quartered, pitted and peeled | |
| Green leaf lettuce | ||
| Garnishes, fresh herb sprigs, edible flowers | ||
| 2 | cans (6 ozs. each) | Water packed tuna, drained, flaked |
| 1 | medium | Apple, chopped |
| 1/2 | cup | Halved grapes |
| 1/4 | cup | Toasted sliced almonds, optional |
| 1 | recipe Creamy Dressing |
Tuna Salad: calories 138; protein 9g; carbohydrates 9g; dietary fiber 3g; fat 8g; cholesterol 9mg; sodium 154mg.