7 | oz. (edible portion) | Fresh spinach leaves |
1 | lb. | Cooked, seasoned chicken breast, sliced |
2 | medium | Red onions, thin sliced |
6 | oz. | Sliced, fresh mushrooms |
4 | cups (edible portion) | Strawberries, stems removed & halved |
3 | med. | Large cucumbers, sliced |
1-1/4 | cups | Low fat dressing of choice (I like honey mustard) |
1-1/4 | Tbsp | Ground pepper |
(serves 6)