50+ Friends Club Cookbook -- Salads and Dressings -- Soul Slaw

50+ Friends Club Cookbook
Salads and Dressings

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Soul Slaw

From the Kitchen of: Pepper
Source: New Soul Food Cookbook for people with diabetes Diabetes Recipes

This recipe is from a new cookbook "The New Soul Food Cookbook for People with Diabetes", featuring over 140 low-fat dishes with authentic African American flavor.


1/2	cup	Reduced-fat mayonnaise
1/2	cup	Plain fat-free yogurt
1/4	cup	Apple cider vinegar
2	tsps.	Sugar
2	Tbsps.	Dijon mustard
1/8	tsp.	Salt
1	tsp.	Celery seeds
		Pepper -- to taste
1	large	Head green cabbage -- julienned
2	medium	Raw carrots -- grated

Combine the mayonnaise, yogurt, vinegar, sugar, mustard, salt, celery seeds, and pepper in a small bowl and mix well.

Combine the cabbage and carrots in a large bowl. Add the dressing, toss well, and refrigerate for at least 1 hour before serving.

8 servings/Serving size: 1 cup
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Exchanges: Vegetable Exchange -- 3 Fat Exchange -- 1 Calories -- 108 Calories from Fat -- 46 Total Fat -- 5g Saturated Fat -- 1g Cholesterol -- 6mg Sodium -- 216mg Carbohydrate -- 14g Dietary Fiber -- 4g Sugars -- 9g Protein -- 3g

50+ Friends Club CookbookSalads and Dressings

Soul Slaw

1/2

cup

Reduced-fat mayonnaise

1/2

cup

Plain fat-free yogurt

1/4

cup

Apple cider vinegar

2

tsps.

Sugar

2

Tbsps.

Dijon mustard

1/8

tsp.

Salt

1

tsp.

Celery seeds

Pepper -- to taste

1

large

Head green cabbage -- julienned

2

medium

Raw carrots -- grated

50+ Friends Club Cookbook
Salads and Dressings