Bacon drippings add extra flavor to the quickly cooked scallops.
1/2 | lb. | Fresh sea scallops |
8 | cups | Torn fresh spinach |
2 | cups | Sliced fresh mushrooms |
1 | cup | Shredded carrots |
4 | slices | Bacon, cut into 1/2" pieces |
1/2 | tsp | Chili powder |
1/8 to 1/4 | tsp | Ground red pepper |
1/4 to 1/3 | cup | Chutney |
1/4 | cup | Water |
1 to 2 | tsps | Dijon-style mustard |
Nutrition facts per serving: 203 calories, 8 g total fat (3 g saturated fat), 27 mg cholesterol, 308 mg. sodium, 20 g carbohydrate, 7 g fiber, 15 g protein.