1 | pkg (16 oz) | Pasta, such as rotelle, elbow macaroni or wagon wheels |
1 | cup | Kraft Free Nonfat Mayonnaise Dressing |
1 | container (8 oz) | Plain lowfat yogurt |
1 | envelope | Good Season's Nonfat Salad dressing mix for Italian Fat free dressing |
2 | Tbsp | Sweet pickle relish |
1/2 | cup (each) | Chopped red pepper and green pepper |
1/2 | cup (each) | Sliced celery & green onions |
2 | Tbsp | 1% or 2% lowfat milk |
PER SERVING: 190 calories, 1.5gr fat, 5mg chol, 340mg sodium, 36gr carb., 2g dietary fiber, 6g protein.