Comments: Preparation time: 15 minutes. Cook time: 20 minutes
8 | oz | Wagon wheel or other medium size cut pasta |
1/2 | large bunch | Broccoli, stems cut in bite size pirces & florettes cut small |
1/2 | cup | Bottled reduced-fat vinaigrette dressing |
1 | can (16 oz) | Chick peas, rinsed & drained |
1 | jar (6-1/2 oz) | Pimentos, drained & cut in thin strips |
2 | oz | Feta cheese, crumbled |
PER SERVING: 369 calories, 16g protein, 63g carbohydrates, 6g fat, 13mg cholesterol, 348mg sodium.
EXCHANGES: 3 3/4 starch/bread, 1 vegetable, 1/2 medium-fat meat, 1/2 fat.