This is especially good during winter months. For the summer substitue fresh peaches, melons, cherries and other fruit of the season for the pears and apples.
1 can (5 1/4 oz.)Pineapple chunks, drained | ||
2
Golden delicious apples, pared, cored and sliced | ||
1
Ripe pear, pared, cored and sliced | ||
1
Banana, sliced | ||
1 cupFresh strawberries, sliced | ||
1/4 cupGolden raisins, optional | ||
1/4 cupMaple syrup | ||
1/4 cupApple juice | ||
1/4 cupChopped pitted dates, optional | ||
Romaine lettuce leaves |