1-1/2 | cups | Chopped, cooked chicken breast |
1/2 | cup | Sliced celery |
1/2 | cup | Halved green seedless grapes |
2 | Tbsp | Raisins |
2 | Tbsp | Chopped roasted peanuts |
1/2 | cup | Nonfat mayonnaise |
1/2 | cup | Nonfat sour cream |
1 | Tbsp | Lemon juice |
1 | tsp | Dijon mustard |
1 | tsp | Curry powder |
Per serving: 178 calories, 4g fat (20% of calories), 0.8g dietary fiber, 36mg cholesterol, 533mg sodium.