50+ Friends Club Cookbook -- Salads and Dressings -- Citrus-Bean Salad

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Citrus-Bean Salad

From the Kitchen of: Paz
Source: Weight Watcher's Meals In Minutes


4	ozs.	Canned Chick-peas, rinsed, drained
1	small	Navel Orange, peeled & sectioned
1/4	cup Each:	Sliced red onion, sliced celery, diced red bell pepper, & diced yellow bell pepper
1	Tbsp each:	Rice vinegar and freshly squeezed lime juice
1	tsp	Honey
1/2	tsp each:	Vegetable oil & Chinese sesame oil
	Dash each:	Salt and pepper
8		Lettuce leaves

In medium mixing bowl combine chick-peas, orange sections, onion, celery, and bell peppers and toss to combine. In small mixing bowl combine remaining ingredients except lettuce; pour over chick-pea mixture and toss to coat.
To serve, line serving platter with lettuce and top with chick-pea mixture.
Makes 2 servings
Each serving provides: 1 Protein Exchange; 2 Vegetable Exchanges; 1/2 Fat Exchange; 1/2 Fruit Exchange.
Per serving: 145 calories; 5g protein; 4g fat; 25g carbohydrate; 75mg calcium; 268mg sodium(estimated); 0mg cholesterol; 4g dietary fiber.