| 3 | Ripe California Avocados, quartered, pitted and peeled | |
| Green leaf lettuce | ||
| Garnishes, fresh herb sprigs, edible flowers | ||
| 3 | cups | Chopped cooked chicken breasts |
| 1/2 | cup | Sliced water chestnuts |
| 1/2 | cup | Bean sprouts, washed and dried |
| 2 | tsps. | Ground ginger |
| 2 | tsps | Toasted sesame seeds |
| 1 | Tbsp. | Low sodium soy sauce |
| 1 | recipe Creamy Dressing | |
| Garnish: chopped peanuts, optional |
Chicken Salad: calories 168; protein 12 g; carbohydrates 7g; dietary fiber 3g; fat 11g; cholesterol 32mg; sodium 134mg.