1 | (16 ounce) package | spaghetti |
1/2 | cup | grated Parmesan cheese |
1/2 | cup | Ricotta cheese |
1 | tablespoon | Italian seasoning |
4 | egg whites | |
OR | ||
1/2 | cup | fat-free cholesterol-free egg product |
1/4 | cup | chopped fresh basil |
OR | ||
1 1/2 | teaspoons | dried basil leaves |
2 | medium | tomatoes, coarsely chopped |
4 | (1 ounce) slices | Provolone cheese, cut into fourths |
Spaghetti sauce, if desired |
Yield: 8 servings.
Per Serving: 326 Calories; 8g Fat (23.2% calories from fat); 17g Protein; 45g Carbohydrate; 2g Dietary Fiber; 21mg Cholesterol; 264mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat.