8 ounces linguine, cooked |
3 tablespoons flour |
1/2 teaspoon salt |
1/4 - 1/2 teaspoon cayenne pepper |
1/8 - 1/4 teaspoon freshly ground pepper |
4 boneless, skinless chicken breast halves, cut into 1-inch pieces |
2 tablespoons vegetable oil |
1 medium onion, chopped |
1 red bell pepper, chopped |
1 tablespoon chopped jalapeno pepper |
2 cloves garlic, minced |
3/4 cup chicken broth |
1/2 cup milk |
1 teaspoon Worcestershire sauce |
1/4 teaspoon crushed red pepper flakes |
1 cup grated Monterey Jack or cheddar cheese |
1 cup sour cream |
SERVES 4