This was one of the "Heart Healthy" specials at the Decatur Country Club. The chef graciously shared it with me.
1/2 | Tbsp. | Olive oil | |
1/2 | Tbsp. | Canola oil | |
2 | Cups | Broccoli florets, cut into 1" pieces | |
1 | Cup | Chopped onion | |
3/4 | Cup | Julienned carrots | |
1 | Cup | Sliced mushrooms | |
1 | Cup | Yellow squash | |
halved lengthwise & thinly sliced | |||
1 | Tsp. | Finely chopped garlic | |
1 | Cup | Zucchini, thinly sliced | |
1 | Tbsp. | Vegetable bouillon | |
1 | Tomato | Chopped and added just | |
before serving | |||
1 | Tbsp. | Fresh basil, chopped | |
1 | Tbsp. | Fresh parsley, chopped (optional) | |
1/4 | Tsp. | Dried oregano (optional) | |
1/2 | Pkg. | Capellini (angel hair pasta) | |
2 | Tbsp. | Parmesan Cheese or | |
non-fat grated italian cheese |
Add chopped tomato at this time and serve immediately. Servings - 2.