3 | C | Quick cooking oats |
1/2 | C | Peanut butter |
1/2 | C | Honey |
2 | C | California Raisins |
1 | C | Candy-coated chocolate pieces |
3/4 | C | Sunflower nuts |
Per serving: 2213 Calories (kcal); 81g Total Fat; (31% calories from fat); 72g Protein; 327g Carbohydrate; 0mg Cholesterol; 619mg Sodium Food Exchanges: 12 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 13 1/2 Fat; 9 1/2 Other Carbohydrates