50+ Friends Club Cookbook
Fish and Shellfish

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Pan Seared Salmon with Dilled and Peppered Sour Cream

From the Kitchen of: H@ppy

2	Tbsp	Olive Oil
4		Salmon Fillets
		Salt and Pepper
1	pint	Sour Cream
2	bunches	fresh, dill chopped
juice of	2	Lemons
5	green onions	green onions, minced
	pinch	Pepper Flakes

• Coat a heavy skillet with Olive Oil over med heat. When hot add the filets skin down. Sprinkle salt and pepper over top.
• Cook about 5-6 minutes until skin is brown. Turn over and cook for 3 minutes or until fish is not glassy. Take off heat and keep warm while making sauce
• Sauce:
• Mix together well: sour cream, lemon juice, dill, green onion and pepper flakes. You can add salt, pepper (dash of garlic if you like).
• Serve the sauce over the salmon.