50+ Friends Club Cookbook
Fish and Shellfish
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Baked Sole With Lemon Sauce
From the Kitchen of: H@ppy
2 |
lbs |
sole, fresh or frozen |
1 |
tsp |
salt |
1/4 |
tsp |
pepper |
3 |
Tbsp |
Butter |
2 |
|
egg yolks |
1 |
Tbsp |
water |
1 |
Tbsp |
flour, all-purpose |
3/4 |
c. |
chicken broth |
2 |
Tbsp |
lemon juice |
1 |
|
green olives, stuffed |
- Pre-heat oven to 350F Grease a large shallow baking dish. Arrange fillets in dish. Sprinkle fillets with salt and pepper. Dot with 2 T butter. Bake for 10 minutes or until fish flakes easily when tested with a fork. Start sauce preparation about 15 minutes before you put the fish in the oven.
- In a cup, mix egg yolks with water, set aside. In heavy saucepan over medium heat, into 1 T of hot butter, stir flour until well blended. Gradually stir in chicken broth and lemon juice.
- Cook with stirring until mixture is thickened. Remove saucepan from heat. Into egg yolks, stir 6-8 drops of Tabasco Sauce. Slowly pour egg mixture into sauce, stirring rapidly to avoid lumping. Cook with stirring until thickened (DO NOT BOIL).
- Spoon off any excess liquid from fish. Pour sauce over fish and garnish with sliced stuffed green olives. The olives add a lot more to this dish than you might imagine.
- 4 Servings