50+ Friends Club Cookbook
Fish and Shellfish

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Baked Salmon

From the Kitchen of: Sylvia

Source:  All New Cookbook for Diabetics and Their Families

4	2 1/2oz	Salmon Steaks
		Vegetable Spray
2	Tbsp.	Lemon Juice
1/2	tsp.	dried whole Dill weed
1/2	tsp.	dried Parsley Flakes
1/2	tsp.	Pepper

• Rinse steaks thoroughly in cold water; pat dry with paper towels.
• Place steaks in a shallow baking pan coated with cooking spray; brush with lemon juice. Sprinkle evenly with dill weed, parsley and pepper.
• Bake at 350 degrees for 25-30 minutes or until fish flakes easily when tested with a fork.
• Yield: 4 steaks
• Each serving Has: Calories:92; Carbo: 1gm; Protein: 15 gm; Fat: 3 gm; Fiber: 0 gm; Sodium: 50mg; Chol: 26mg;