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From the Kitchen of: Sylvia
Source: Taste of Home - June/July '96
| 1/2 | lb. | Pan fish Fillets (perch, trout, or whitefish) |
| 4 | tsp. | grated Parmesan Cheese |
| 1/2 | tsp. | Dill Weed |
Place fish in a 10" pie plate that has been coated with nonstick cooking spray. Sprinkle with Parmesan Cheese and dill. Bake, uncovered, at 350 degrees for 8-10 minutes or until fish flakes easily with a fork. Serves 2
Diabetic Exchanges: One serving (prepared with perch) equals 3 very lean meat. also, 119 calories, 131 mg. sodium, 104 mg. cholesterol, 0 carbohydrates, 23 gm protein, 2 gm fat.