50+ Friends Club Cookbook
Eggs and Cheese

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Oatmeal with Raisins and Cinnamon


From the Kitchen of:  Sylvia
Source:   All New Cookbook for Diabetics and Their Families

  1. Combine water, salt, and raisins in a small saucepan; bring to a boil;
  2. Stir in oats and cinnamon.
  3. Reduce heat, and simmer 1 minute or until water is absorbed.
  4. Remove from heat, and serve warm.

    Each Serving Amount: 1/2 cup

    Exchanges: 1 Starch

    Chol: 0 mg
    Calories: 93
    Carbo: 18 gm
    Protein: 3 gm
    Fat: 1 gm
    Fiber: Tr.
    Sodium: 197 mg