Comments: This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges

1		Plum tomato, peeled and chopped
1	tsp	Chopped fresh basil or 1/4 tsp dried basil
1		Egg or egg substitute equivalent
1	tsp	Water
1		Garlic clove, minced
1	tsp	Olive or vegetable oil, optional
		Salt & pepper to taste, optional
1	slice	Bread, toasted
		Additional fresh basil, optional

• In a small bowl, combine tomato and basil; set aside.
• In another bowl, beat egg, water and garlic.
• Heat oil if desired in a small nonstick skillet; add egg mixture. Cook and stir gently until egg is nearly set. Add tomato mixture and salt and pepper if desired. Cook and stir until egg is completely set and tomato is heated through.
• Serve with toast. Garnish with basil if desired.

  Yield: 1 serving.

  Diabetic Exchanges: One serving (prepared with egg substitute and without oil and salt) equals 1 starch, 1 meat; also, 152 calories, 289 mg sodium, 1 mg cholesterol, 20 gm carbohydrate, 11 gm protein, 4 gm fat.