From the Kitchen of: Shelley Sparks
Source: Weight Watchers Favorite Homesyle Recipes.
6
Tbsp.
Plain nonfat yogurt
1/4
Tsp.
Vanilla extract
1
Tsp.
Sugar substitute or equivalent
1/2
cup
Egg substitute
4
slices
Reduced-calorie white bread
1
medium
Banana, sliced
1/4
Cup
Reduced-calorie maple-flavored syrup
In small bowl, whisk together yogurt, vanilla, and sugar substitute. Set aside.
Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid.
Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook
bread until browned on both sides. Remove to heated platter, cover, and
keep warm.
In same skillet, quickly cook banana slices until golden on each side.
Place 2 slices of bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup.
Each serving (2 slices)
provides: 1/2 milk; 1 protein; 1 bread; 1/2 fruit; 25 optional calories.
Per serving: 239 calories, 12 g protein, 2 g fat, 48 g carbohydrate,
150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary fiber.