16	oz.	frozen green peas, thawed (run cool water over the to thaw)
2	tbsp.	butter
2	tbsp.	finely chopped onion
1/2	tsp.	Creole seasoning or similar seasoned salt
1	tsp.	flour
1/2	cup	half and half
1/2	cup	shredded Cheddar cheese
		grating of nutmeg, optional

Place peas in crockpot with butter, onion, and seasoning. Cover and cook on low for 3 hours. Sprinkle peas with flour and stir gently. Add half and half (or use cream), cheese, and nutmeg. Cook another 30 to 45 minutes, stirring occasionally.

Serves 4 to 6