This is a low carb spaghetti sauce.
1 | lb. | lean ground beef |
1 | lb. | Italian sausage, remove from casings |
1 1/2 | cups | chopped onions |
2 | cups | fresh mushrooms, sliced |
3 | cloves | garlic, minced |
28 | oz. | canned tomatoes, undrained |
29 | oz. | tomato sauce |
12 | oz. | tomato paste |
2 | tbsp. | dried basil |
1 | tbsp. | dried oregano |
1 | tbsp. | Splenda |
1 | tsp. | salt |
1/2 | tsp. | pepper |
1/2 | tsp. | crushed red pepper |
Cook beef, sausage meat, onions, mushrooms and garlic in a 12-inch skillet over medium heat until meat is no longer pink. Drain off any grease.
Spoon meat mixture into a 6 quart slow cooker; add remaining ingredients.
Cover and cook on low for 8-9 hours.
Serve over hot buttered spaghetti squash, garnish with Parmesan cheese.
Yield: 24 (1/2 cup) servings
6.5 carbs
7.7 gr. protein