6 | potatoes, sliced | |
1 | lg. | onion, sliced |
2 | carrots, sliced | |
1 | green pepper, sliced | |
1 | zucchini, sliced | |
1 | c. | corn, frozen or fresh |
1 | c. | peas, frozen or fresh |
OPTIONAL VEGETABLES: | ||
mushrooms | ||
broccoli | ||
green beans | ||
SAUCE: | ||
2 1/2 | c. | tomato sauce, |
1/4 | c. | tamari, low-sodium |
1 | tsp. | thyme, ground |
1 | tsp. | dry mustard |
1 | tsp. | basil |
2 | tsp. | chili powder |
1/2 | tsp. | cinnamon |
1/8 | tsp. | sage |
2 | tbsp. | parsley flakes |
Layer vegetables in large Crockery Pot in order given. Mix together ingredients for sauce and pour over vegetables. Cook 6 hours at high or 12 at low.