50+ Friends Club Cookbook
Crock Pot Cooking


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Louisiana Gumbo


From the Kitchen of:  Barbara

Sauté onion in butter. Add flour and brown slowly until it turns a dark brown. Then add 2 quarts of stock. Add garlic, green pepper, diced okra, celery, bay leaves, thyme, salt and pepper. Stir and cook on low 2 - 3 hours. Then add shrimp. Cook 1 hour. Add crab meat. Cook another hour. Serve hot over rice, sprinkle with filé gumbo powder. (Filé gumbo powder can be found in most spice sections or can be left out.)