4 | lbs. | lean ground beef |
12 | oz. | onions, chopped |
2 | tsp. | vegetable oil |
5 | lbs. | Washington State Russet Potatoes, chopped |
1 tbsp. | +1 1/2 tsp. | salt |
1/4 | cup | chili powder |
2 | cups | water |
4 lb. | 6 oz. | corn, whole kernel, drained |
3 lb. | 4 oz. | tomatoes, called, liquid included |
Toppings: | ||
1 lb. | 6 oz. | coarse cornmeal |
3 | qts. | water |
1 1/2 | tsp. | salt |
1 | lb. | lowfat cheddar cheese, shredded |
Yield: 48 servings
Calories 219; Protein 13.6g; Fat 6.2g; Carb. 28.6g; Chol. 30mg; Fiber 3.2g; Sodium 422mg.