5 | lbs. | cabbage, finely shredded |
1 lb. | 8 oz. | carrots, grated |
12 | oz. | onions, finely chopped |
12 | oz. | celery with leaves, chopped |
Dressing: | ||
2/3 | cup | plain low-fat yogurt |
2/3 | cup | canola oil |
1 3/4 | cups | vinegar |
1/4 | cup | honey |
4 | tsp. | paprika |
4 | tsp. | caraway seed |
2 3/4 | cups | dill weed |
3/4 | tsp. | celery seed |
3/4 | tsp. | salt |
1/4 | tsp. | pepper |
1/2 | cup | parsley, chopped |
In a very large bowl, combine cabbage, carrots, onions and celery. Mix well. Chill. Combine dressing ingredients and whisk until well blended. Chill. Just before serving, pour dressing over vegetables and toss well. Serve with a No. 6 dipper. Makes 50 servings
Note: For added color, use purple cabbage when it's available. Make the dressing the day before to fully develop the flavors.
(Source: Healthwise Quantity Cookbook)
Nutrient Analysis Per Serving: (Portion size 2/3 cup) Calories 54, Protein 1 g, Fat 3 g, Carbohydrate 7 g, Sodium 22 mg