3 | lbs. | yellow cornmeal |
1 lb. | 4 oz. | flour |
4 | oz. | sugar |
3 | tbsp. | baking powder |
4 | tsp. | ground sage |
1 | tbsp. | salt |
1 | lb. | tofu, preferably soft type |
1 | tbsp. | rosemary |
6 | eggs (optional) | |
1/2 | cup | canola oil |
1 qt. | 3 cups | low-fat milk |
Preheat oven to 400 degrees F. Spray 60 muffin cups with non-stick canola spray. In a large mixing bowl, combine dry ingredients and mix thoroughly. Blend tofu with rosemary in blender or food processor until tofu is very smooth. Blend in eggs, one at a time (if desired). Blend in Canola Oil. Transfer to a bowl and stir in milk. Combine tofu-milk mixture with dry ingredients. Mix only until dry ingredients are moistened. Using a No. 16 dipper, portion batter into muffin cups. Bake for 15 minutes. Serve warm.
Makes 50 servings.
(Source: Healthwise Quantity Cookbook)
Nutrient Analysis Per Serving: (Portion size 2 oz. muffin) Calories 201, Protein 6g, Fat 5g, Carbohydrate 33g, Sodium 221mg