2 | #10 cans | vegetarian chili beans, with their juice |
3 | cups | textured vegetable protein (optional) |
3 | cups | water |
6 | cups | frozen corn |
6 | cups | corn meal |
2 | tbsp. | baking soda |
1 1/2 | tsp. | salt |
9 | cups | lowfat milk (soy, rice, or dairy) |
1/2 | cup | vinegar |
1/2 | cup | oil |
Combine chili beans, textured vegetable protein, water, and corn in a steam tray. Place in a 400°F oven until hot, about 30 minutes.
In a bowl, combine corn meal, baking soda, and salt. Stir in milk, vinegar, and oil. Pour over the hot bean mixture. Bake unitl the bread is set and golden brown, about 30 minutes.
Makes 48 servings
Nutrition information per serving: 234 calories (14% from fat); 9g protein; 41g carbohydrate; 4g fat; 329mg sodium; 28mg calcium.