Serving Size:  2

Source:  No Salt, No Sugar, No Fat Cookbook by Jacqueline B. Williams and Goldie Silverman - 1981

1/2	cup liquid nonfat milk
2	tbsps. nonfat powder
2	ripe bananas, pears or peaches
1/4	tbsp. apple juice concentrate

• Cut up fruit and remove seeds if any. Place ingredients for desired drink in blender. Blend 30 to 45 seconds.
• Serve.