50+ Friends Club Cookbook
Beverages
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Chocolate Pudding Milk Shake
From the Kitchen of:
Paz
Serving Size : 5
Source: Best-Loved Light Recipes
3
cups cold skim Milk
1
pkg. (4-serving size) chocolate flavor fat-free, sugar-free instant reduced calorie pudding & pie filling
3
scoops (1 1/2 cups) vanilla lowfat yogurt
Pour cold milk into blender container.
Add pudding mix and frozen yogurt; cover.
Blend on high speed 15 seconds or until smooth.
Serve at once or refrigerate and stir before serving. (Mixture thickens as it stands. Thin with additional milk, if desired.)
Calories: 160, Fat 2g, Cholesterol 20mg, Sodium 330mg