Humas is a middle eastern food...it is traditionally spread in pita bread...or can be used as a dip.
2 | 30 oz. cans | Chick peas (garbonzo beans) |
approx.1/4 | C | Lemon juice |
approx. 1/4 to 1/2 | C | Tahinni (Ground sesame seeds..buy in health food or mid-east store) |
3 or 4 | lg | Leaves (sections) fresh garlic |
Salt | ||
Pepper |