Succulent jumbo shrimp are coated in a crunchy crust of sesames and breadcrumbs, then oven-fried to a golden brown. Scrumptious!

3		Egg whites
1	tbsp	Toasted sesame oil
1/2	C	Dry garlic-and-herb seasoned breadcrumbs
1/4	C	Sesame seeds
1/2	tsp	Sa;t
1	lb	Jumbo shrimp, about 24, peeled and deveined, with tails left on

• Preheat oven to 450°F. Coat baking sheet with cooking spray.
• Whisk egg whites with sesame oil.
• In another bowl combine breadcrumbs, seeds and salt. Holding shrimp by tails, dip into egg mixture then roll in breadcrumb mixture.
• Place on baking sheet; generously coat with cooking spray. Bake 4-5 minutes. Turn; coat with spray. Bake until golden, 4-5 minutes.

  Yield: 12 servings.

  Per serving: 83 cals.; 8 g. protein; 4 g. fat (1 g. saturated); 47 mg chol; 4 g. carbs; 245 mg sodium; 1 g. fiber; 0 g. sugar