Here's a different way to serve tuna. Any combination of fresh raw salad vegetables you choose will work very well.
6 1/2 | oz can | Water-packed tuna |
1 | tbsp | Olive oil |
Black pepper to taste | ||
1 | tbsp | Capers, rinsed and drained |
12 | Black olives | |
1 | lg | Tomato, cut in wedges |
Radishes | ||
1 | stalk | Celery, sliced |
1/2 | Sweet red onion, thinly sliced, or 1 green or red bell pepper, sliced | |
Fresh lemon juice to taste | ||
Crusty french bread or crackers |
Nutrients: calories 334, protein 29 grams, fat 12.5 grams, cholesterol 45.5 mg, fiber 4.1 grams, sodium 819 mg. (To lower sodium content, use fewer olives.)